Noom Diet
Reviews and ratings: 74 %
Description Noom Diet
Noom diet is a personalized weight loss app. It provides nutrition and training advice. Noom takes a psychology-based approach to losing and managing weight loss and is now one of the most popular weight loss apps on the market.
Main advantages
- Psychological approach
- It holds you accountable
- Focus on long-term weight loss
- Free trial period
- Community support
- Some people swear by it
- Takes a psychological approach to weight-loss
- Accommodates all food groups
Main disadvantages
- Expensive
- Requires extensive commitment
- No specific meal plan and no prepared food delivery options
- Dieticians aren’t available 24/7
- Meal plans not provided
- It requires initiative
Expert reviews
Noom
4.3 of 5 based on 59,996 reviews
Linda: I am doing well knowing what foods are healthier for me and sticking to my budget. I am having a hard time meeting my daily calorie goal. I like the reading the daily articles because I have learned much and try to incorporate it into my life. Having coaches is great. They answer many questions that I need help with. Also she will encourage me. I like reading and sharing with other Noomers.
Greg: Good information and helpful tracking of menu items. Lost more muscle than fat pounds. My physician upped the protein intake, especially prior to bed. I did lose weight. Would like to have a Noom book with same reference information- which I will lose when signing off the online program. Belly and epigastric area are much more comfortable now too!
Tammy: It’s going OK. I my self could be doing better I guess but I’ve kept it with my calorie intake. I’m going to eat more vegetables, I do eat meat in 4 to 6 Oz maybe but I feel I need some. I’m not sure what else to do but I keep In touch with my couch every week and he helps me so I will keep going. I’ve lost 11 lbs I feel I should have lost more in the amount of time I’ve been doing it but there are some things I’ve haven’t been able to do yet but it’s ok I will keep with the program.
Denise: Really wish food logging was more intuitive and helpful. Not having an easy way to build your own recipes is a real drag. UI in general feels very clunky. Everything looks to similar so it’s hard to quickly find what I need to log. Also not being able to edit an exercise after logging is very frustrating.
Noom Diet Review: What Is It and How Much Does It Cost?
I lost 7 pounds in one month on Noom. It wasn’t easy, but it’s been my most interesting and educational diet journey to date. Noom isn’t for everyone, especially if you don’t want to be tethered to a phone. However, it worked for me.
One of the lessons I learned on the Noom diet plan is that we all have an elephant—it’s our impulsive, irrational, emotional side. When we tap into our analytical, rational and controlled self, we can control the elephant. And these days, I ride mine—right past the dessert table, or if I want, I stop and feed it a cookie. Read full review…
Noom
3.9 of 5 based on 2,322 reviews
Noom is a weight loss app developed by registered dietitians and nutritionists. Through the app, users can log their meals, water intake and activities and get personalized support.
Pros
- Free trial period
- Community support
Cons
- Dieticians aren’t available 24/7
- Meal plans not provided
😮 An HONEST Noom Review: WHOLE Program & 1 Year Update
It may not be as impressive as Brandy or Cobie, but while on Noom I lost 17 pounds. That was 1 pound more than my pre-set goal weight, and many of my groupmates have lost quote a bit more in the same time. 13 pounds over 16 weeks is typical, but a lot of people have added comments below with their results as well.
You can see above that I did go back up over Christmas but considering my previous routine of plowing right through the holidays towards a bigger size in jeans, and considering how equipped I am to stay on track, I am pretty much fine with that- AND ready to keep going.
I have made so many improvements, I feel better, happier, my back pain is gone. I have better self esteem and I know how to handle my triggers.
I have control again. And that is my result. Read full review…
Noom Expert Reviews
Noom made an overall good impression. “Focusing on behavior change is key to any lifestyle change,” a reviewer said. “The support, both individual and group, received on this program will undoubtedly help with adherence, which will improve outcomes. Immediate feedback through the app every time food is logged is also a plus for increasing adherence and motivation. All of these are strengths of this program, along with focusing on low calorie-density foods.” Read full review…
Noom
1.8 of 5 based on 80 reviews
Jax: Purchased access for 6 months (the time calculated to get to my goal weight). What a complete waste of money! This app is just a daily questionnaire, no nutritional help, no plan, no weight loss help. What a rip off. All you lose is 20 minutes out of your day.
Brittany: In November 2021, straight after the trial, they took $219 from my account. My only form of communication was an email because I purchased overseas. When contacting them about my issue there was no support after this I was under the impression they had cancelled my subscription until I had a second payment come out in August 2022 for the same month. There was no communication via my emails that gave me an impression I still had an existing subscription until the amount came out of my account. Highly dissatisfied and put off by this company. Their HR and customer support is zero to none.
Corinne: I love the Noom journey which explains & uses a food colour app to help balance your food intake. Also the daily lessons received to help understand eating, exercise & mindfulness habits.
PenG: This is different to anything I’ve done online. Customized to me, with really good information. The info about motivation really makes sense and explains why I lose it and how to manage it. Better than face to face counselling. I also cancelled over 2 years ago because I had achieved my goals. Accidentally I had set up 2 accounts and money was still being taken out, every few months. I happened to notice it, reported it to them and within days they had resolved the problem and refunded my money. What an ethical company.
What Is The Noom Diet—And Can It Help You Lose Weight?
Pros
- Some people swear by it. There are plenty of five-star reviews in the App Store. Just one example: “I was skeptical when I first started the trial. Roughly a month into this program, I have lost almost 10 pounds without much inconvenience.”
- It holds you accountable. This is a big thing with reviewers, who point out that there are a lot of features to help keep you on track.
- It’s very specific. If you have trouble figuring out if your meals are healthy or how you should be moving on any given day, Noom can help guide you.
Cons
- It lumps everyone into one group. If you have an underlying medical condition that prevents you from shedding weight, the app won’t know that—and that might leave you frustrated.
- It’s pricey. Noom is about $60 a month. That’s less than the most expensive Weight Watchers plan, but definitely more expensive than just counting calories on your own.
- It requires initiative. The app isn’t going to head to the grocery store and cook for you (or drive you to the gym), so you have to take some initiative to actually follow through with the healthy habits suggested.
Speak with your doc before you try it (as you should before jumping into any weight-loss program), so you’ll know if you have an issue like insulin resistance, thyroid problems, or hormone imbalances, and you can address those first.
Remember it is what it says it is—a weight-loss app. Therefore, if you have struggled with obsessing over your weight in the past or have a history of eating disorders or disordered eating, it may be best to stick with one-on-one coaching with a registered dietitian. Read full review…
Noom Reviews 2022: Pros, Cons, Prices And How It Works
Noom is a handy weight loss app that’s right for you if you’re comfortable using apps to maintain healthy habits. The lifestyle-based technique from Noom’s weight loss program helps you recognize what’s limiting you from shedding weight for you to make special changes. It’s not about shedding a few pounds temporarily and then reverting to your original lifestyle.
Noom hopes to help you lose weight by encouraging a healthier food intake. That will take plenty of effort and accountability. It won’t help to lie to the app’s weight watchers about what you’re eating or how much exercise you’ve done throughout the day.
If you suffer from an underlying condition that may prevent you from losing weight, Noom won’t know that. It’s designed to lump everyone into a single group. Also, the terms used in the app may be somewhat complex for some users. If you feel you can keep up with that, then it’s definitely worth it.
Noom won’t help you with cooking and shopping. It only suggests the kinds of food you need to eat and the recipes. That will build your skills in making healthy decisions as time goes by. Of course, to get the most of this weight loss app, you need to spend some cash. The results may be worth the hefty costs. Read full review…
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